ZUMBA GOLD CLASS WITH DEB
MONDAYS: 10AM – 10.50AM
(EXCEPTING SCHOOL HOLIDAYS)
COMMUNITY HALL
37 LAMBOURN RD, WATSONIA
SHAKE IT AT YOUR OWN PACE
is perfect for EVERYBODY and EVERY BODY!
SO DITCH THE WORKOUT & JOIN THE PARTY!
Designed to bring people together to enjoy moving to low intensity dance fitness music whilst having loads of fun.
Once the Latin and Baby Boomer music begins you’ll see why it’s often called “EXERCISE IN DISGUISE”
IT’S A TOTAL WORKOUT WITH LOADS OF BENEFITS:
PHYSIOLOGICAL: It combines all elements of fitness to improve: cardiovascular capacity, muscular strength & endurance, bone density to prevent osteoporosis, flexibility, range of motion, posture, balance and co-ordination (stability and mobility), cognitive function, motor control and agility as well as weight loss.
PSYCHOLOGICAL: It enhances self-esteem & well-being, quality of life & relaxation.
It reduces depression, stress and anxiety and increases opportunities for social interaction through dancing and having fun together.
COST: MEMBERS $5.00 NON-MEMBERS $7.00
B.Y.O. DRINK BOTTLE, HAND TOWEL, SMILE & ENERGY