ZUMBA GOLD CLASS  WITH  DEB

                         

MONDAYS:  10AM  –  10.50AM

(EXCEPTING  SCHOOL  HOLIDAYS)

COMMUNITY HALL

37 LAMBOURN RD, WATSONIA

 SHAKE  IT  AT  YOUR  OWN  PACE

is perfect for  EVERYBODY  and  EVERY  BODY!

 SO  DITCH  THE  WORKOUT  &  JOIN  THE  PARTY!

Designed to bring people together to enjoy moving to low intensity dance fitness music whilst having loads of fun.

 

Once the Latin and Baby Boomer music begins you’ll see why it’s often called “EXERCISE  IN  DISGUISE

 

IT’S  A  TOTAL  WORKOUT  WITH  LOADS  OF  BENEFITS:

PHYSIOLOGICAL: It combines all elements of fitness to improve: cardiovascular capacity, muscular strength & endurance, bone density to prevent osteoporosis, flexibility, range of motion, posture, balance and co-ordination (stability and mobility), cognitive function, motor control and agility as well as weight loss.

 

PSYCHOLOGICAL: It enhances self-esteem & well-being, quality of life & relaxation.

It reduces depression, stress and anxiety and increases opportunities for social interaction through dancing and having fun together.

 

 COST:  MEMBERS $5.00           NON-MEMBERS $7.00

 B.Y.O.   DRINK BOTTLE, HAND TOWEL, SMILE & ENERGY

 

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