Come and join us during Senior’s Month at the Community Hall, 37 Lambourn road, Watsonia
Contact: 9016 8238 or 0447 575 098 Email:

Monday 14 October: FREE Mindfullness Class 11am – 11.45am.
Mindfullness classes incorporate somatic exercises, Tai Chi, Yoga, Qigong and breath work. Shown to prevent falls and improve sleep. Morning tea supplied after the class.

Thursday 17 October: FREE Cards 500. 12.30pm – 3.30pm. Why not join our card group on Thursday, afternoon tea at 2 pm.

Thursday 17 October: FREE Aerobics 10 am – 10.50 am. Aerobic exercise for older adults. Come and try Deb’s fun filled class. Morning tea supplied.

Thursday 17 October: FREE Carpet Bowls 12.30pm – 3.30pm. A great game for gentle exercise for the body and stimulation of the brain. All abilities welcome. Afternoon tea at 2 pm.

Sunday afternoon 20 October: Old Time and New Vogue Dance. 1 pm – 4.30 pm. Cost $5.00 Enjoy an afternoon of social dancing or come and listen to the music. There will be door prizes, spot prizes, raffles and afternoon tea

Monday 21 October: FREE Zumba Gold 10am – 10.50am. High energy, low impact, to suit the needs of the active older participant, or those just starting their journey to a fit and healthy lifestyle.

Friday Evening 25 October: Dinner Dance for Seniors 6.45pm for dinner, 8pm – 11pm for dancing, $25.00 for meal and dance. Cut off date for booking the dinner is 23 October.
Enjoy a buffet meal before dancing the night away. Come along even if you don’t dance and enjoy the meal, music and company. Door, spot and raffle prizes. Only this Dinner dance is at Community Hall, 80 Hawdon Street, Heidelberg
Contact: 9016 8238 or 0447 575 098